Good morning, everyone! Today is the day that I start MediFast. My weight this morning is 349lbs; my blood glucose reading is 164.
I am doing the MediFast for diabetes. I have two weeks of food to start out with - shakes, bars, soups. I can have 300mg of caffeine. I'm not sure how much that is so I will limit myself to 2 cups of black coffee everyday.
I'm not supposed to exercise for a couple of weeks when starting this plan. I go to the endo 2 weeks from yesterday; I am hoping to show her some weight loss and a drop in glucose readings.
Wish me luck!
Love to all!
FatGirl
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